Meet Ninja
A setup that feels like a chat: which sports you like, your goal, how many days a week you have and what equipment you own. Takes two minutes.
13 sports · 34 ready-made programs
A ninja coach
A ninja coach
in your pocket
Ninja chats with you and builds your plan around your level, your days and your equipment. Then it is there for every workout: counting, timing your rest and easing off when you need it.
Coming soonApp Store
Coming soonGoogle Play
The app is on its way to the stores. Follow us on Instagram to hear first.
34programs
126exercises
795workouts
NinjaHey! I'm Ninja. What's your goal? Let's figure it out together.
Today's done! That's a 3-week streak.
Start in three steps
No sign-up form, no long survey. Ninja asks, you answer, your plan is ready.
Get your plan
Ninja suggests the best program and tells you why it picked it. Not your thing? Choose one of the alternatives.
Train
The guided player shows every move and keeps time and rest for you. You just move; Ninja tracks your streaks, records and badges.
Everything that moves you forward
From your very first workout to race prep, in one app.
Guided workouts
An image for every exercise, rep and time counters, a rest timer and Ninja's voice guidance.
GPS run tracking
Distance, pace and route for running, walking and cycling. Keeps measuring with the phone in your pocket and the screen locked.
Premium
Adapts to you
Tell Ninja a workout was too hard or that something hurts and it lowers the intensity; take a break and it suggests repeating the week.
Progress and records
Weekly streaks, time, distance and calorie charts, personal records, badges and shareable story cards.
Reminders
A short Ninja message on the days and at the time you pick. A weekly recap and a gentle nudge after a break.
Safety first
A few readiness questions before you start. If there is a risk, low-intensity programs are suggested. Health data is processed only with your explicit consent.
Take a look inside
Ready-made programs
Built on the progression principles coaches use. Every one is planned week by week, and every workout is guided.
Running Couch to 5K
From run-walk to 30 minutes non-stop in 8 weeks
Beginner
8 weeks
3 days a week
40 min
Home Fitness 8-Week Home Strength
No equipment, 3 days a week: from incline to full push-ups
Beginner
8 weeks
3 days a week
30 min
Gym First Steps in the Gym: Full Body
6 weeks with machines and basic free weights
Beginner
6 weeks
3 days a week
40 min
Stretching & Mobility 10-Minute Daily Mobility
Five days a week, no equipment, calm and short
Beginner
4 weeks
5 days a week
10 min
Cycling Cycling Base Fitness
From 30-minute to 75-minute rides in 6 weeks
Beginner
6 weeks
3 days a week
45 min
Wrist & Grip 6-Week Wrist & Grip
Strong forearms and a solid grip in 3 short sessions a week
Beginner
6 weeks
3 days a week
30 min
and 28 more programs in the app
Who is Ninja?
Ninja Spor started as an Instagram channel: short, science-based and fun workouts. The app turns those workouts into a plan, a tracker and a coach.
"There is no perfect workout. There is the workout you do. Even 10 minutes counts today."
FAQ
Is Ninja Spor free?
Yes. Starter programs, the workout player, GPS tracking and basic stats are free. The free version shows ads. Premium gives you every program, advanced reports and no ads.
Do I need an account?
No. You can start the moment you open the app; your progress is kept in a guest account on your device. Later you can protect it with Apple, Google or e-mail without losing anything.
I have never exercised. Is it for me?
Absolutely. Ninja asks about your level and starts beginners with short, easy programs. Tell it a workout was hard and it lowers the intensity.
How do I cancel my subscription?
On iPhone: Settings > your name > Subscriptions. On Android: Google Play > Profile > Payments & subscriptions > Subscriptions. Cancellation takes effect at the end of the current period. Deleting the app does not cancel it.
Is my health data safe?
Health information such as injuries, weight and readiness answers is processed only with your explicit consent, to suggest safe programs. It is never used for ads and never sold. You can withdraw consent at any time and the data is deleted.
Which phones does it support?
iPhones on iOS 16.4 or later and Android phones on Android 8.0 or later. Available in English and Turkish.
How do I delete my account?
In the app: Profile > Settings > Delete account. If you cannot reach the app, you can delete it on the web.
Get in touch
A question, an idea or a problem? We reply as soon as we can.
Taşkın Yazılım · Toroslar, Mersin, Türkiye
Do your first workout today
Download, chat with Ninja for two minutes, and your plan is ready.
Coming soonApp Store
Coming soonGoogle Play
The app is on its way to the stores. Follow us on Instagram to hear first.
